Frequently Asked Questions
You've got Questions. We've got AnswersUse the links below to find answers to some of our most frequently asked dance questions. When can I go on pointe?The bones of a child's feet start to become harder at ages 9 - 11 years. This is why it is commonly thought that dancers should not go on pointe until this time. Actually, it is during this time that the cartilage growth plates are becoming harder. However, the cartilage and growth areas do not form into bone until about ages 18 - 20. Going up on pointe should really be made on an individual basis for each dancer at about 9 - 11. The surrounding musculature should be strong enough to stabilize and reduce stresses and strains to the joints and immature bones. The dance teacher is the one who should and can best access several of the following prerequisite guidelines in determining the student's readiness to begin pointe work. » Read the full article in our Dance Tips section How can I maintain my weight?The well sought-after figure of ballet dancers is a carryover from the 19th century romantic dance period. Achieving it, though, can be difficult and potentially harmful to the body. A deeper understanding of simple weight control facts can help... » Read the full article in our Dance Tips section Just as every rule has an exception, every nutrition strategy, or diet will work for some and fail for others. It's also important to remember that most popular diets target the general public, not the serious dancer... » Read the full article in our Dance Tips section How do I prepare my pointe shoes?The proper preparation of pointe shoes is essential for every dancer. As a dancer becomes more familiar with her feet and specific needs, this process becomes highly individualized... |
Still Have Questions?If the questions you seek aren't listed here, we encourage you to ask... |
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